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05/22/2012

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Beth,
This reminds me of the first time I was able to fall back (back onto heels) don't remember the name of the Bikram pose. I scared myself.....

I was doing well that night with the yoga, and just took a real deep breath and kind of "fell" back. When I realized how far I had gone, I instantly tightened up and became concerned about how to get out of the pose! Funny now but not funny then. I think I sort of fell over onto my side because I was afraid I'd hurt myself trying to come straight out of the pose. As soon as I began to THINK--it was all over.
Ann

Ann, it is amazing how much your mind can get in the way. Not only with yoga but with so many things.

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Books, signposts along the way.

  • Annie Rogers: A Shining Affliction: A Story of Harm and Healing in Psychotherapy
  • Elizabeth Gilbert: Big Magic - Creative Living Beyond Fear
  • Brene Brown: Daring Greatly
  • Martha Beck: Leaving the Saints
  • Glennon Doyle Melton: Love Warrior
  • Byron Katie: Loving What Is
  • Dr. Jill Bolte-Taylor: My Stroke Of Insight
  • Sheryl Sandberg, Adam Grant: Option B - Facing Adversity, Building Resilience, and Finding Joy
  • Brene Brown: Rising Strong
  • Patrick J. Carnes Ph.D: The Betrayal Bond
  • Bessel Van Der Kolk, M.D.: The Body Keeps Score
  • Alice Miller: The Body Never Lies
  • Dr. Shefalie Tsabary: The Conscious Parent
  • Laura Landgraf: The Fifth Sister- From Victim to Victor
  • Brene Brown: The Gifts of Imperfection
  • Christina Enevoldsen: The Rescued Soul - A writing journey for the Healing of Incest and Family Betrayal
  • Annie Rogers: The Unsayable: The hidden language of trauma
  • Steven Pressfield: The War of Art
  • Alice Miller: Thou Shalt Not Be Aware
  • Rythea Lee: Trauma into Truth - Gutsy Healing and Why Its Worth It
  • Iyanla Vanzant: Trust
  • Rob Bell: Velvet Elvis
  • Norah Vincent: Voluntary Madness- Lost and Found in the Mental Healthcare System
  • Terry L. Wise: Waking Up: Climbing through the Darkness
  • Dr. Karyl McBride: Will I Ever Be Good Enough
  • Shonda Rhimes: Year of Yes

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