What I found so interesting about this is how the mind gets stuck and what is needed to change the patterns in the mind and how emotions and the pathways in the brain are connected.
This mirrors my experiences of feeling the pain and then having a new perception of my self as well as the people in my life.
Abuse doesn't mess up the body, it literally changes the mind and blocks access to emotions. Emotions that are critical in feeling the reality of life.
Incredible to see that you can literally change your brain and that will change you.
My brother helped me understand thee abused mind.