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08/05/2017

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I just love your story!!! Your outfit is amazing but your spunk and determination are totally inspirational!

Thanks for the update, Beth! Very successful event for you and your 49916 team mates. I, too, love your outfit. Wonderful that you are doing these new things that you want to do!
Delighted for you.

Oh Judy, it was so nerve wracking waiting for it to begin and watching all the real fit athletes and their bikes - I just wanted to get going to see how it would truly be. Once the first cheering section greeted me with kindness and respect for being the unlikely participant, it got better. I had fun with the cheering sections from then on! And, while it isn't a winning time, it was my best time and I am proud that I completed it just over 2 hours.

The leader of the women completed hers in about an hour and a half; and that is the whole Copperman!!

Feeling badass! Thanks for being a wonderful cheerleader!

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Women In New Directions

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Books, signposts along the way.

  • Annie Rogers: A Shining Affliction: A Story of Harm and Healing in Psychotherapy
  • Elizabeth Gilbert: Big Magic - Creative Living Beyond Fear
  • Brene Brown: Daring Greatly
  • Martha Beck: Leaving the Saints
  • Glennon Doyle Melton: Love Warrior
  • Byron Katie: Loving What Is
  • Dr. Jill Bolte-Taylor: My Stroke Of Insight
  • Sheryl Sandberg, Adam Grant: Option B - Facing Adversity, Building Resilience, and Finding Joy
  • Brene Brown: Rising Strong
  • Patrick J. Carnes Ph.D: The Betrayal Bond
  • Bessel Van Der Kolk, M.D.: The Body Keeps Score
  • Bessel Van Der Kolk, M.D.: The Body Keeps Score - Brain, Mind, and Body in the Healing of Trauma
  • Alice Miller: The Body Never Lies
  • Dr. Shefalie Tsabary: The Conscious Parent
  • Laura Landgraf: The Fifth Sister- From Victim to Victor
  • Brene Brown: The Gifts of Imperfection
  • Christina Enevoldsen: The Rescued Soul - A writing journey for the Healing of Incest and Family Betrayal
  • Annie Rogers: The Unsayable: The hidden language of trauma
  • Steven Pressfield: The War of Art
  • Alice Miller: Thou Shalt Not Be Aware
  • Rythea Lee: Trauma into Truth - Gutsy Healing and Why Its Worth It
  • Iyanla Vanzant: Trust
  • Rob Bell: Velvet Elvis
  • Norah Vincent: Voluntary Madness- Lost and Found in the Mental Healthcare System
  • Terry L. Wise: Waking Up: Climbing through the Darkness
  • Dr. Karyl McBride: Will I Ever Be Good Enough
  • Shonda Rhimes: Year of Yes

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