In the case of addictions and out of control behavior who is in charge of the body? Is it the mind? Or is it something deeper than our minds?
For we can say in our minds, I will not eat sweets, I will not holler today at my children. Those are just two of my biggest hurdles I had to overcome.
I could tell myself in my head a million and three times not to holler to explode to get so out of control mad and yet the second something in front of me was a tad out of place, AAAAHHHHHHHH! Yelling would come out of me like projectile vomit! Covering all who happened to be in my way, doing what they were doing. And looking back they didn’t have to be doing anything really bad, but it was something I felt was unnecessary. I was the keeper of necessary.
It was like I was afraid of things getting out of place, like I would be judge upon my house, my kids and how they both looked, like I was hiding behind control and clean. And perhaps I was. The real me was a battered and beaten down little girl.
My hollering could have been fear of being discovered, discovered that I was not perfect, not good enough, loveable enough, just a battered little girl. So what do I do, I batter my kids, as I was myself.
The cycle continues, not because we want it to, but because it is coming from a place deeper than our minds, our wishes, our dreams, and our hopes. It is coming from the depth of our beings.
It seems to me that we have a dream person in our heads, the one that has wishes and possibilities and seems clear on the future, and yet battling for that space is another who we can only know by feelings. That person feels or desires or is the drawing into our lives person, and the two of them have never met. And then if you are like me and have a glimmer of consciousness or awake and can see the out of control person you are….that makes three!
It is getting crowded in my body, oh yeah and then the body. The body gets to bear witness to all the drama inside, in fact when in doubt look at what the body does, where it goes and how it responds, acts and lives! That is the affect of the deeper third desire feeling person.
In my world the words and flimsy dreams had no chance up against the desire feeling person. It was not even a close war, but a slaughter.
This desire feeling person literally moves the body where it wants to go and eats sweets by handfuls disregarding my plans to diet. This desire person hollers any time something is off base, yet no one knows the correct way or the way to stop the hollering one. WE inside don’t even know.
So then how is it possible to get free of the addictions? What causes them to start up in the first place? What is it that keeps us locked in the madness of the desire person when in our minds we would like a whole different life?
In my case, reality came in and tossed me upside down or right-side up! I was shown how wrong I was inside.
As wrong as my reality was, that was how wrong I was inside.
I have been known to say we get the understanding in three levels. The knowing happens intellectually first, then our hearts feel, and lastly our souls know.
It is when you know it at the core level, when we discover that we had a secondary fear system running our lives, we see the wound, the seed that grew into a need much larger than us ourselves.
In abuse and especially when it is a family member, we get handed abuse along with love. Love comes attached to the pain and hurt, and we tangle the two together in a messy little package we simply call love.
In our insides we then desire and crave the Love. The love is the heat -seeking device that calls out for love, our definition of love, abuse. This device was set at the moment of abuse. Our interpretations as a young innocent child is that love hurts, love is out of control. In fact the more upside down our worlds the more normal they feel. We feel love, we don’t think it, and if abuse is our love, that is where we feel love.
It is not like we have two choices of love. Nope we get one version, just one. And in my experience it takes many years to come out from under the control of that device that calls abuse love.
It is not the walk for the meek or faint of heart, it will take you to your knees and require strength you never knew you had. You will be asked to do battle with an unseen, unknown device that has led you around unwillingly for years!
Once I understood that my love label was wrong, that is when the work began, that is when the walking was required, that is when there had to be a second of space to step in before reactions did.
You are literally required to learn what real love is, to recognize that all you had prior was not love, but abuse. That the intentions could have been love from your parents, but it failed, their love was abuse.
“Forgive them they know not what they do.” Is a phrase that has saved my sanity, for they did not intentionally hurt me, they just did not have a second choice in their love either.
Karma, the cycle that flows from cause and affect, is either personal or group, and in the case of abusive families, it is both. A legacy that reaches beyond just my life has been set in place. I felt at times I was going against generations and generations and feeling like a baby as I tried to change the pattern.
I am not sure why this was my path, why I was the pattern breaker, why it seemed that I had a second of space, a glimpse in to the reality, while most in my family are locked into the pattern and can’t seem to escape, I can’t tell you why.
But it is with gratitude in my heart and a new version of love inside of me that I am outside of that pattern. I know how hard it was for me to break out, and I know that I did not do this on my own. It was beyond me, beyond my realm of knowing, beyond and for the sake of many, not just I. I am simply one who experienced the ride out!
It is still with great reverence for those who are locked behind the addictions, fighting for space, for even an inch to get ahead of the demon that runs with our lives securely in it’s grasp, I know from experience the hell they are locked in. The battle inside that rages, that seems to always win no matter what our good intentions.
With reverence I have escaped it’s clutches for today, for this moment, for now. And I believe that the more I can cultivate awareness, present moment being, and stay in reality, the less chance it has of winning.
It has been a hard won fight, and I love to be in control of my reactions to my world. Reality will happen, but I control my reaction to it. I am the choice maker in the face of reality, now.
I can’t, and couldn’t before, control others, I can only hope to control me, and that is a full time job!
I do this second by second and moment by moment, not getting too far ahead of reality. Live shortsighted like children do, live like there is no tomorrow, let the worries go, for we can only control or be in this here moment called now. Just be here now. It is by gaining control of this little second, this little bit of time, that we control our whole worlds! Second by second we can change the whole world!
Life unfolds seconds at a time, not in days, weeks and months. Do each little second well, and if you fail, I am sure another second will arrive momentarily!
This second counts, always.