Many years ago when I was talking to a therapist, she mentioned that in families where there has been abuse and dysfunction, you will have to rise to a social level with them, leaving behind the more familiar family interactions...to rise on the ladder of what you share, how you engage and become social...to politely say "Hi"...to no longer have a comfortable safe interaction.
It seemed at the time like a lofty goal and even a senseless one. I was still in the throes of complete and utter turmoil, with many relationships crashing. How would we climb out of the hurt, anger and distrust and arrive at 'social'. And what is social? How do you feel a steady cool detached surface level politeness with a loaded history behind you?
What I found is that climbing the ladder out of family interaction onto the plane of social isn't comfortable or easy or even at times a desirable thing to do...complete and utter separation feels easier...and more sensible.
Too much of my body and soul knows too much...to relax among old hurts.
I would rather opt out...sit on the sidelines and not take the social ladder climb with old family members.
My heart isn't in it.
I don't know what that means? I don't know if I care to much to settle for social or if I care even less and social is too much to ask?
If I were to be totally frank, I would actually like to dive into the deep end, where all the mess lies and sort it out. To hack and chop and pull and yank all the discrepancies between us. To make dysfunctional functional, by not being social but being totally frank with each other. And, perhaps we already have been....and the answers are already given....and now social is our ledge we sit upon.
A woman who lost her mother spoke of the PTSD affects grief has upon a person. And estrangement carries volumes of grief, especially, if it isn't just one person you are estranged from, but many.
I felt the PTSD feelings when confronted with family members I had not seen face to face in years....at my son's graduation party.
Heart racing, mind scattering, thoughts disjointed, jumpy, nerves near the surface, almost touchable...like danger was near, is how I later thought of it. Which seemed odd...that I was unsafe. Again, why these feelings? It felt Iike I was being asked to be social to a rabid dog, a bitting snake....to pretend to pretend to pretend all was well. To be calm and gracious...when bells and whistles were screaming inside.
I think, I thought, I could rise above it. I could be calm if my mind worked at it, I could overome and find a comfort feeling to be in. I could not.
It seems the body's barometer works without regard to what I would find more comfortable, that its nervous system sends alarms all on its own. I could not participate as a smiling hostess inside. Inside was a three alarm fire code being announced...and I had to pretend it was not.
Could I have spoken what was going on? Could have responded authentically....or perhaps I did. I steered wide and clear of what my body said was danger. I instead sought out places of comfort with folks I felt comfortable with.
Interesting how the body knows what it wants...regardless of what social etiquette demands.
What was dangerous for me? Why did my body respond like that? Why was my mind not able to convince my body to calm down and relax? I truly do not get it, except to say that, "the body doesn't lie".
It felt like my core was unprotected, vulnerable, open...or maybe that I had to protect and guard it.
Not like being unseen or them being indifferent, but rather arrogant and challenging...pushing into my family. And yet they received the invite.
For my children have their own social life, they intermingle with their cousins...it was all appropriate...except for how it made me feel. Just interesting to witness and experience the social interactions with previous comfortable folks.
It almost leads me to wonder or begs to be scrutinized, what did I truly feel with them before? Were we really comfortable? Did we fit comfy cozy together? Did my body feel at ease with them or did we always have disjointed connections?
I can't see how we fit, except in a dysfunctional way, coming from such an abusive backdrop. Even on a good day, we were not normal. Perhaps we fit better, for we were all doing basically the same thing. Now I am doing things differently...or they are different from me, regardless we are facing two different ways....as I see it.
I wonder if their insides would feel better with me re-joining them....as much as mine feel better separated? Do they feel better away from me?
I believe our body and soul know where its match is....birds of a feather flock together, except for graduation parties, showers, weddings and funeral, and then we push all sorts of mismatched folks together.